We’ve heard it a million times, sleep is critical for our mental and physical wellbeing. Yet the latest research shows that sleep quality and quantity has been steadily decreasing over the past 10-15 years and it seems sleep still isn’t getting the respect that it deserves.Unfortunately, it seems our kids tech use plays a big role in this issue. In this article I want to share with you information on how much sleep our kids should be getting at different ages and stages along with some tips on how to help them get there.